IS GLUTEN FREE A HEALTHY OPTION?

Beware: gluten-free does not necessarily mean it’s a healthy option: WHAT IS GLUTEN:  Gluten is a substance found in cereal grains such as wheat, barley, rye, and spelt. The word gluten comes from the Latin word ‘glue’. So it explains why dough gets  elasticity when kneaded, a chewy texture when eaten, and its risibility when baking.  We can easily eliminate the gluten out of our grains. Like our ancestors used to do. While our ancestors may have consumed whole grains (grains naturally with and without gluten) they would not have done so as depicted in modern day cookbooks. They soaked or fermented … Continue reading IS GLUTEN FREE A HEALTHY OPTION?

5 STEPS OF WALKING MEDITATION

5 Steps of Walking Mediation        BreathWalk – Walking & Mediation Breathwalk is what Ive been having fun with lately. Its a combination of walking and special breath patterns we use in every Kundalini yoga exercises for reaching to mediation stage of our minds.  Now you are about to learn  easy, simple yet fun way to mediate during your exercise and increase your positive energy/mood 🙂 Exercising in general one of the best simple way to improve his/her life.  But walking is my favorite I must say.  However, there are many physical activities. I recommend anyone who wants to improve … Continue reading 5 STEPS OF WALKING MEDITATION